Hey Friend!
Over the past year, I think we can all agree that life got a LOT more overwhelming. Change happened quickly, and we had to adapt to a new way of life. It was a time of anxiety, fear, tragedy, and isolation. And, we found our way, as best we could.
Now, as most of our communities begin to slowly open back up, I’ve been hearing a lot of people say we’re getting “back to normal.” Maybe. But before life starts moving forward and gaining speed, I think we should ask ourselves: Do I want back my old “normal”? If so, which parts? Many aspects of my pre-pandemic lifestyle weren’t sustainable, healthy or aligned with what I truly valued or wanted for my life.
So, for today’s newsletter, I’d like to offer you a clarity exercise from Danielle LaPorte’s The Desire Map workbook. Spend some time journaling about each question or take a question through your daily hypnosis practice and see what your subconscious wants to tell you. Here are some questions to consider:
In every area of my life, what am I grateful for?
In every area of my life, what’s not working?
What are my core desired feelings?
To generate my desired feelings, what do I want to do, experience, or have?
Other than time or money, what I want more of is _________. How can I get that?
What brings me alive, enlivens me, or reminds me of who I am? How can I experience that this week, this month and this year?
A daily hypnosis practice helps you to identify the feelings you want to feel and enables your subconscious to get on board and support the way you really want to show up for your life.
Lastly, I wanted to encourage you, if you haven’t already, to commit to a daily self-hypnosis practice as a way to combat stress. Healthy stress management is integral to your quality of life, your vibrancy and your beauty.
Happy editing,
Robin
